gaining-peace-of-mind

Peace of Mind When Faced With Challenges

Life is full of challenges which can rob us peace of mind. Some people are good at enduring these problems while others try their best to overcome them. Dealing with problems is part of life and failure to accept this fact can rob us peace of mind. There are simple ways of achieving peace of mind which can be internalized by practicing. It’s all about being responsible of your mental, physical, emotional and spiritual well-being.

Peace of mind can help improve the quality of your life.

Mental State

One of the proven ways of dealing with stress and anxiety is meditation. Take some time alone and focus on your breathing. This will help clear you thoughts as well as give you an inspiration to live peacefully. Mindfulness also involves blocking negative energy. Use positive affirmations to reinforce beliefs about yourself. Cultivating positive thoughts help in developing a strong will power. Note all positive things about yourself repeat them to yourself.

Take Care of Emotions

Sometimes we mess up and the best thing we can do is to forgive ourselves. Learn to let go things which fill you with anger and guilty. This brings both happiness and peace of mind. Stop thinking about the past and live in the moment. Its okay to feel emotional bout the past but don’t allow those instances ruin your present or your future. Learn from the past and move on. You should also accept that some things like loss of loved ones cannot be changed.
Learn to accept people as they are instead of getting angry at them. Dwell on their positive attributes and stop treating other people rudely. Always reciprocate and appreciate a friend who helps out. Show your loved ones like family how important they are. Also, remember to apologize every time you wrong someone.

Physicality

Make sure your working environment stays clean. A cluttered physical space leads to a cluttered mind which denies you peace of mind. Do some physical activities like gardening, working out, running or simply walking. This takes away your mind form daily routine in the office. You can also express your creativity by curving, painting or composing songs. These activities help to refresh your mind before the next routine.

Spiritual

Praying is a foolproof method of breaking away from our problems. Take off your burden and ask God for guidance. Praying everyday helps in achieving a constant peace of mind. Read spiritual books which give inspiration and hope. Do spiritual activities like volunteer work. Helping other people is very rewarding internally. Share what you have and wait for God to bless you.

Conclusion

Taking care of these for aspects of life will help you find peace of mind when faced with challenges. Make positive affirmations to yourself and avoid negative energy. Let go the past and learn to accept other people as they are. Apologize when wronged, appreciate friends and look for good things inside everyone you interact with. Keep your physical space in order, exercise and sharpen your creativity. Surrender your problems to a supreme being and engage in spiritual activities like helping the poor. If you do these things regularly, happiness and peace of mind will never leave you.

peace-of-mind-over-money

Peace Of Mind Over Money

Today, money has power when it comes to achieving success and obtaining wealth. This was just currency adopted after barter trade. But now it’s held with high standards to an extent that it’s determining our happiness. Apparently, money seems more important than our peace of mind. In this discussion we shall try to touch on some reasons why peace of mind is more important than money.

Contributing Factors

Research indicates that 40 percent of our happiness depends on our actions. 50 percent is determined by our genes and the remaining 10 percent is through uncontrollable factors. We have a whole 40 percent to work on and there is no point in allocating that part to money. There are many activities you can do as an individual to induce happiness like physical exercise.

Nothing Lasts Forever

We should learn that we among other things are not here to stay forever. It’s time we let in things that give us peace of mind before end of time. Life is not infinite and everything needs to be done now. Work on your dreams and stay positive no matter what. There is no point on feeling bad due to being broke or hurt. Pick yourself up and move for time is ticking. Take care of situations within your reach and hold your head up. Make everything last no matter how small it may appear.

Peace of mind will rescue you from any situation.

Accept the Outcome

In order to achieve peace of mind we need to accept results as they come. Let’s commend ourselves when we do well and encourage ourselves as well, when things turn out the other way. Let us not be greed about wealth and money. These are things which are more temporary than our lives. Too much greed and expectations on money and wealth robs us of inner peace. There are many things which you can turn to even when your pockets are empty.

Tithing and Volunteering

Making offerings to God and helping other people brings peace of mind. Helping others indicates that human life is equally as important regardless of our financial status. Leveling human status by volunteering and tithing brings happiness. There is no need to keep to yourself all material possessions which come and go. Offering a hand to each other will promote harmony and happiness within ourselves.

Money Goes

One characteristic of money is that is always fleeing away. Why hold something which comes and goes? It will simply hurt you when you miss it. This will cause inner turmoil thus robbing you peace of mind. We have seen wealthy individuals and organizations declare bankruptcy. Sometimes it even affects the whole society where the value of money goes down, also known as inflation. Your peace of mind is priceless and can bail you out from any problem anytime.

Importance of Dreams

Dreams keep us alive and going. Just live your dream instead of trying to leave like others. Pursuing something meaningful in your life brings happiness even if you have no money. Don’t wake up lamenting on your financial situation. Concentrate in the step you are making. At some point you will look back and realize that today is better than yesterday. Keep chasing you dreams and get up every time you fall. Stop living other peoples dream because it robs you peace of mind. Do something which is meaningful and avoid things that can cause you to self-destruct.

Paper Chase Is a Rat Race

Chasing after money is very mediocre. Even rich people realize money after achieving their dreams. Money is always secondary to important things that matter in your life. People chess after material things like money, luxury cars, expensive phones and more just to keep a certain status. Greatness based on money is like building a house of sand which will eventually crumble. People are remembered for things they did not their wealth. Even wealthy businessmen like J.P. Morgan gave out their wealth to make the society better like building libraries. There is no point in piling riches and spending time feeling depressed when broke. Stop the rat chase and focus on important things. Eventually money will be realized as something secondary.

Conclusion

Take care of things that matter in your life like family and friends. Make sure all things are done unconditionally with regards to wealth. Happiness comes from within. Focus on your dreams and appreciate every step you make. Learn to live in moment because nothing lasts forever. Money and other material possessions are just temporary ways of achieving happiness.