Below are some steps of achieving peace of mind which comes from being in harmony with other people.
Maintaining healthy relationships helps in dealing with sadness and mental suffering. Achieving good relationships in your life can make your life very easy. They promote peace of mind, good health, happiness and a longer life. We need each other to survive. This dependency can be revealed in a few scenarios like sorrow which follows after loosing a loved one, feeling guilty about insulting someone, spending holidays with family and more. Poor social relationships lead to mental and emotional stress. These can lead to restlessness and poor performance at work.
1. Desire to Change
First you need to keep social relationships at the top of your list. Change how you think about social interactions. The desire to change has a very big impact in determining your success.
2. Build a Social Network
Secondly, probe all aspects of your relationships. Learn all areas that need improvement. If you don’t have a big social circle, set out to build one. Seek appropriate friends from all places. They can be your family members, work mates, congregation, team mates and more. Join a group where you can share your interests. Allocate sometime to interact with a group.
3. Access Your Circle
Establish how each friend contributes to your well being. Demote all people who are draining your energy or destroying your self esteem. Avoid those people who ask too much of you. Spend more time with people that care about you. Learn to reciprocate when valuable friends offer help.
4. Control Character
Make sure your friends know when they do you wrong or right. Talk about all the inconsiderate things that your friend does. If they respond poorly or fail to hear you then break it off. This is especially true for romantic relationships. On the other hand, be true to all friends that appreciate you. Learn to say thank you to keep them close.
5. Own Your Friends Success
This does not mean to take credit but being happy when your friend succeeds. If your friend is happy be happy with them. Jealousy breads envy which ends up in enmity. Feeling joy in the joy of another allows you to obtain peace of mind.
6. Learn to Apologize
Avoid too much pride in your social relationships. Apologize without excuses whenever you wrong someone. Try to deliver a healing and heartfelt apology.
7. Clarity on Social Needs
This mostly applies to social relationships. Make sure the other person understands what you need. But make sure you ask for it in the right manner.
8. Don’t Waver
Learn to say no to anything that oversteps your boundaries. Make a stand when friends ask you about things which go against your goal and values. Peace of mind should not be that expensive.
9. Watch the Sings
Look for clues about your social being. If you feel resentment, annoyed or sad, probably its time to change. These are signs that whoever or whatever you are dealing with is degenerate.
See a therapist if you find it hard dealing with other people. Many people have difficulty in maintaining relationships. A therapist will help you to improve your socials skills.
Seek out new friends everyday. Don’t shut anybody down even when you are in a promising relationship. You never know what can happen tomorrow. Make sure you have alternatives even if you meet the right person.
The subject of social relationships is always a critical one. It forms an integral part of finding peace of mind. The above mentioned tips will help you cultivate healthy relationships. Basically, you only need to be mindful, have self compassion, positive attitude and appreciate others. Good relationships will get you the necessary support and reassurance that will bring peace of mind and happiness.